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The chains of habit

Today I wanted to share a few quotes on developing good habits and how habits are the backbone of our life:

“Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.” 
― Gandhi

“Motivation is what gets you started. Habit is what keeps you going.” 
― Jim Ryun

“Small wins are a steady application of a small advantage.”  - Charles Duhigg

“Challenge yourself by doing things that hurt, on purpose. Have a willpower practice, such as very hard exercise, meditation, endurance, or cold showers. Choose something that makes your brain scream with how hard it is, and try to tolerate it. The goal isn’t just to get used to it. It’s to understand that pain is something you can survive.” 
― Julien Smith, The Flinch

The chains of habit are too weak to be felt until they are too strong to be broken.” 
― Samuel Johnson

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