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Your thoughts don't go unnoticed.

Have you ever reflected on how much your thoughts shape your reality? It might seem like a woo-woo construct but it has been proven repeatedly through psychology studies that we attract we think. Well, really we are only focusing on “choosing to see” things that we believe, hence the outcome. But this can be a powerful force if you tap into it.

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Small wins.

Hello friends, I’m excited to be back to Atlanta and thereby to more frequent writing.

I missed my routine and habit of writing daily and can’t wait to get back on the track.

Today, I’d like to share a story about small wins.

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What if you had a friend in you?

I had an interesting thought this morning.

We all tend to have a really harsh critic in us. This critic is judgmental of all of our micro actions and leads the narrative of how ashamed we should be of our mistakes and misunderstandings. This voice goes on and on in listing all the things we suck at currently, how insanely flawless others’ lives are comparatively, how we should aspire to make more money, develop an attractive physique and accomplish all of the massive goals we have. And only then — we are deserving of happiness and fulfillment of human life.

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